Most of us have had those moments when you just can’t stop talking about crossfit. This habit extends to friends, family, and work colleagues, anyone that asks about your evening or weekend really. My twin sister banned me from bringing Crossfit and Crossfit recovery into our conversations, needless to say it’s proving very hard not to. THE GOOD KIND OF PAIN Most of these conversations, particularly for the first time, always lead to the other party explaining how Crossfit ma