February 3, 2018

CrossFit Specialty Course: Kettlebell

Where:  CrossFit Hannam  용산구 한남대로21길 17, B1, 크로스핏 한남 

When:   April 21, 2018 7:30am~5:00pm  4월21일 오전7시30분-오후5시

Info:  02-790-0801


Learn How to Improve Power, Endurance & Efficiency

This course is a potent, action-packed 1-day training-intensive experience...

August 16, 2017

2017년 8월 20일 (일요일) 4시-6시

크로스핏 한남 부트캠프 존에서 열리는 Happiness Bootcamp Session에 초대합니다. 비영리 단체인 Stella Foundation의 "행복 행사"는 대화와 운동을 통해 행복함을 높일 수 있는 방법을 탐색하는 시간이 되었으면 좋겠습니다.

Come join us on August 20, 2017 for Happiness Bootcamp and discover some tips for living a happier life! We will discuss what it means to be happy and how to manage stress and depression. We will als...

Sunday August 6, 2017 Event

Come and watch the Crossfit Games with Crossfit Hannam and Fight Tonight CrossFit at the Wolfhound Irish Pub in Itaewon!

There will be a workout (WOD) at CrossFit Hannam at 11:00am. All are welcome to join. Then we will all make our way down to Wolfhound Irish Pub to watch the 2017 CrossFit Games on the big screen.

2017년 크로스핏 게임즈 대회 시청...

July 25, 2017

Most of us have had those moments when you just can’t stop talking about crossfit. This habit extends to friends, family, and work colleagues, anyone that asks about your evening or weekend really. My twin sister banned me from bringing Crossfit and Crossfit recovery into our conversations, needless to say it’s proving very hard not to.



July 25, 2016

Chicken nuggets, pizza, and spaghetti.

That’s just a few of the items seen all too commonly on the ‘kid’s’ section of a menu at eateries ranging from upscale to the local hole in the wall.

While many parents are becoming more and more aware of how important it is to be conscientious of what their children are eating at home and at school, all too often even the b...

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February 3, 2018

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